Treat Yourself Like Someone You Are Responsible for Helping – Jordan Peterson A…

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Treat Yourself Like Someone You Are Responsible for Helping – Jordan Peterson

A summary of my meals yesterday: 1,600 calories of C40% P40% F20% divided into six meals (‘missing a photo of the 5th – eggs). It might seem low, but with clean unprocessed-unadulterated sources (e.g. cabbage, brown rice, fish fillet, lean chicken breast, cucumber, etc), even the process of chewing and swallowing gets tiring because of the unimaginable volume (a super big bowl of salad) you can take. I am quite confident now playing around the ratios of my macros and training, constantly changing depending on my needs/goals. From Jordan Peterson’s book entitled ’12 Rules for Life’, under Rule 2: Treat Yourself Like Someone You Are Responsible for Helping. Example, When caring for a sick child, without fail, your normal response is to be very objective and precise as to the preparation and timing of the child’s medications. On the other other hand, you treat yourself the total opposite (at least in my case) when you are sick though, the timing and preparation is always off, even a total disregard sometimes. When it comes to nutrition and training, you need to treat yourself as if you are training someone else so you can be on point. The key to having a healthy lifestyle is not about what is the latest fad in diet and training, it is all about being objective, precise and cognizant of the energy you are bringing in to your system in proportion to the energy you are giving out.

Do you want to learn more about macros and training?

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