#Repost @nasm_fitness with @get_repost ・・・ The desire to increase muscle size an…
#Repost @nasm_fitness with @get_repost
The desire to increase muscle size and strength have inspired their fair share of fads and pseudoscience, promising impressive gains if you do this or buy that. There is something to be said for trends inspiring innovation, but for clients who are serious about achieving maximal strength or hypertrophy (muscle growth), training is not a guessing game. Following a science-based system will always be the best place to begin. Click the link in our bio for more information.