LEG DAY: 11/01/19
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
WOD: LEGS
STRENGTH:
Leg press:
6×8 – working sets
3×5 – 18 secs negatives 5 secs negative pauses
Smith Machine SLD:
6×10
Leg extensions/Leg curls:
4×15
Isolated calf raises:
6×30
We are your therapists! We are your trainers
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Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
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