Lateral Raise: Chill form police! I am well aware that there’s a lot of compensa…
Lateral Raise: Chill form police! I am well aware that there’s a lot of compensatory movements happening here. Why? Because this is just one of the 3 dropsets I did after 3 straight strict form sets, that’s why. Though I find longer time under tension with close to perfect form the gold standard, I do like the rush and burn of doing dropsets to failure. I also did 2 bonus strict sets of mod resistance after this.
I am your therapist!