KILOS DAVAO SESSIONS: EPISODE ONE – CORE
I recorded this session on June 11, 2020, one day short of a week following my rotator cuff surgery. I was still quite limited in the making of this session with extra precautions considering a strict immobilization protocol from my orthopedic surgeon that will last for 6 weeks. Core session went well despite my limitations. Give them all a try.
We are your therapists! We are your trainers!
Got a question for Kilos Davao? Send us a message at: kilosdavao@yahoo.com or 09228390398
___________________________________
For more Kilos Davao contents visit: kilosdavao.com _______________________________________
#kilosdavao #nutrition #training #weekeleven #elevenstrong #letsgo #cannonballs #coreworkout #iifym #pancakegains #fuelpancakes #sixpacksfromthekitchen #eattoperform #smartnutrition #fitfam #fitspo #basic #keepitsimple #myfitnesspal #fitnessjourney #stayhome #stayhealthy #stayalive #covid19philippines #philippines #davao