Inclined barbell front raises: aimed at improving the anterior deltoids. This v…

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Inclined barbell front raises: aimed at improving the anterior deltoids. This variation allows constant tension all throughout the range of motion from 45 degrees depending on the position of the incline bench all the way up to 170-180 degrees. This is unlike the usual front raises which is limited only to 90-145 degrees where the tension drops as you go further due to the effect of gravity.

 

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