SKILL WORK: STIFF LEG DEADLIFT VARIATION

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     I wish I came up with this exercise, definitely a staple on a hamstring dominant leg day. I like how it allows for sufficient isolation of the hamstrings with better stabilization compared to ‘good mornings’. Being able to play with feet position (toes in, neutral, toes out) is also a plus. Thanks to the quad guy @smith.julian for the inspiration, mad respect.

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