FREE WOD FRIDAY: 02/07/20

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“Honesty is grounded in humility and indeed in humiliation, and in admitting exactly where we are powerless.” – David Whyte

Strength/Skill/Hypertrophy: Legs
-Leg Press (3:2:1:1) – 15-12-10-8-6-6-6
-Leg Press (1:1:1:1) / donkey kicks on leg extension machine (1:1:1:1)- 15/15-15/15-15/15
-Loaded reverse lunge to sumo (1:2:2:2) / Double unders – 5/40-5/40-5/40-5/40
-Leg extensions (1:1:1:1) – 2×20-18-15-12-10

-Cardio: Tredmill
300 calories
12 Incline – 4.5kph

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