FREE WOD FRIDAY: 02/07/20

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


“Honesty is grounded in humility and indeed in humiliation, and in admitting exactly where we are powerless.” – David Whyte

Strength/Skill/Hypertrophy: Legs
-Leg Press (3:2:1:1) – 15-12-10-8-6-6-6
-Leg Press (1:1:1:1) / donkey kicks on leg extension machine (1:1:1:1)- 15/15-15/15-15/15
-Loaded reverse lunge to sumo (1:2:2:2) / Double unders – 5/40-5/40-5/40-5/40
-Leg extensions (1:1:1:1) – 2×20-18-15-12-10

-Cardio: Tredmill
300 calories
12 Incline – 4.5kph

We are your therapists! We are your trainers!

 

Connect with us @: Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

 

Source

Blogs, Research & Studies

A few good health info View more

Davao HARD WORK PAYS

27 Jan

HARD WORK PAYS

     I spent quite a while training with this

Davao WORD

16 Dec

WORD

  Source

Davao video

13 Dec

video

FREE WORKOUT FRIDAY: 12/13/19 – "Come to the edge," he