FREE WOD FRIDAY: 11/29/19
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, sports, therapy, therapycenter, wellness, whenindavao
FREE WORKOUT FRIDAY: 11/29/19
“We are kept from our goal not by obstacles but by a clear path to a lesser goal.” — Robert Brault
STRENGTH: Legs
Leg extensions (neutral stance)
6×10 (2:3:1:1)
Leg press (low setting/close stance)
3×10 – warm-up sets (touch-and-go)
5×10 – working sets (4:2:1:1)
Leg press -low setting/sumo stance/Static lunges
4×10 – working sets (2:2:1:1)/4×10 – working sets (pulses)
Sissy Squats on leg press- close stance
4×10 (4:1:1:1)
Single leg extensions – 3×15 (touch and go)
CARDIO – 300calories
Treadmill – 4km/h inclined to 12
We are your therapists! We are your trainers!
Connect with us @: Website:
Facebook:
https://m.facebook.com/ariel.sillano.90?
Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #naturalbodybuilding #naturalbodybuilder #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood
