FREE WOD FRIDAY: 12/27/19
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, rehab, sports, therapy, therapycenter, wellness, whenindavao
FREE WOD FRIDAY: 12/27/19
We’ll be dancing forever, we don’t know any better. We’re lazy, whatever, at least we stick together. We’re The Greatest, I mean it, we’ll never be defeated. You can take us or leave us, we don’t care if you believe us – Raleigh Ritchie
STRENGTH/HYPERTROPHY
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Seated cable rows – 8×10-8 (4:2:1:1)
Single landline rows – 4×12-8 (2:2:1:1)
Seated cable rows (high set-up) – 5×12-10 (2:2:1:1)
Seated cable rows (low set-up) – 5×12-10 (2:2:1:1)
Single arm cable lat pulldown – 4×15 (1:1:1:1)
We are your therapists! We are your trainers!
Connect with us @: Website:
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Facebook:
https://m.facebook.com/ariel.sillano.90?
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Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood
