FREE WOD FRIDAY: 11/22/19
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaocity, davaocrossfit, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
FREE WOD FRIDAY: 11/22/19
“If you know the way broadly you will see it in everything.”
-Miyamoto Musashi
Round 1: AM
CARDIO: 300calories
Treadmill/Elliptical
Round 2: PM
STRENGTH: Legs
– Leg press (DeLorme) 7×10-6
– Leg extensions (DeLorme) 12×10-6
– Leg press singles/Leg press calf raises 4×10/4×30
– Leg extension singles 4×15
CARDIO: Metabolic Conditioning
Partner WOD
25mins AMRAP
– P1- Sit-ups x5/burpees x5/air squats x5/box jump over x5/tap P2
– P2- repeat same routine
– P1/P2- alternating leg toss
– P1/P2- in unison seal jacks x10
We are your therapists! We are your trainers!
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Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
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