FREE WOD FRIDAY: 01/24/20

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FREE WOD FRIDAY: 01/24/20

“The body composition you perform your best at may not be your favorite to look at. – J. Pe-ad

AM
CARDIO/HYPERTROPHY/STRENGTH
4 rounds:
Run 400 meters
Push press x15
TRX rows x15
Sit-ups x15

PM
HYPERTROPHY /STRENGTH: LEGS
Sumo deadift 4×10/Negative stiff leg deadlift 4×6-4
Leg press high set-up 4×10
Leg curl 4×15
Leg press calf raise (toes out/toes in) 4×20
Back extension 4×20/Machine seated abdominal curl 4×20

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