FREE WOD FRIDAY: 01/24/20

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FREE WOD FRIDAY: 01/24/20

“The body composition you perform your best at may not be your favorite to look at. – J. Pe-ad

AM
CARDIO/HYPERTROPHY/STRENGTH
4 rounds:
Run 400 meters
Push press x15
TRX rows x15
Sit-ups x15

PM
HYPERTROPHY /STRENGTH: LEGS
Sumo deadift 4×10/Negative stiff leg deadlift 4×6-4
Leg press high set-up 4×10
Leg curl 4×15
Leg press calf raise (toes out/toes in) 4×20
Back extension 4×20/Machine seated abdominal curl 4×20

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Source

Blogs, Research & Studies

A few good health info View more

Davao HARD WORK PAYS

27 Jan

HARD WORK PAYS

     I spent quite a while training with this

Davao WORD

16 Dec

WORD

  Source

Davao video

13 Dec

video

FREE WORKOUT FRIDAY: 12/13/19 – "Come to the edge," he