FREE WOD FRIDAY: 01/24/20
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
FREE WOD FRIDAY: 01/24/20
“The body composition you perform your best at may not be your favorite to look at. – J. Pe-ad
AM
CARDIO/HYPERTROPHY/STRENGTH
4 rounds:
Run 400 meters
Push press x15
TRX rows x15
Sit-ups x15
–
PM
HYPERTROPHY /STRENGTH: LEGS
Sumo deadift 4×10/Negative stiff leg deadlift 4×6-4
Leg press high set-up 4×10
Leg curl 4×15
Leg press calf raise (toes out/toes in) 4×20
Back extension 4×20/Machine seated abdominal curl 4×20
We are your therapists! We are your trainers!
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Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
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