ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWO-LEGS


     To our elders and persons with disabilities: Another day at home? No problem! Let’s help you maximize your day with another set of exercises to keep you active and healthy. Turn off your tv/Netflix for a while, close the fridge and your pantry, turn off the stove, do your puzzles/crochet afterwards, save the tea for later, those cards can wait, etc. Let’s get you moving!!!! Did I say turn off your Netflix my beloved mother? This one’s for you. Let’s go!!! 

     We suggest guidance and assistance from family members and caregivers for clarity and safety. •

     Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. 

     Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. 

Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. 

From my staff at Kilos Davao and our loved ones, we will get through this together. 

 

We are your therapists! We are your trainers!

 

Connect with us @: Website:

Home

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness#therapycenter #personaltraining#nasm #cpt #ces #elderly #sports#smartgoals #therapy #rehab#naturalbodybuilder#naturalbodybuilding#occupationaltherapy #physicaltherapy#conditioning #correctiveexercise#coaching #davaobased#homehealththerapy #onlinecoaching#nutrition #myofascialrelease#davaocrossfit #whenindavao#davaobloggers #davaofood

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DAY TWO: LEGS To our elders and persons with disabilities: Another day at home? No problem! Let’s help you maximize your day with another set of exercises to keep you active and healthy. Turn off your tv/Netflix for a while, close the fridge and your pantry, turn off the stove, do your puzzles/crochet afterwards, save the tea for later, those cards can wait, etc. Let’s get you moving!!!! Did I say turn off your Netflix my beloved mother? This one’s for you. Let’s go!!! • We suggest guidance and assistance from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. • From my staff at Kilos Davao and our loved ones, we will get through this together. • We are your therapists! We are your trainers! • Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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DAY TWO: LEGS part 2 To our elders and persons with disabilities: Another day at home? No problem! Let’s help you maximize your day with another set of exercises to keep you active and healthy. Turn off your tv/Netflix for a while, close the fridge and your pantry, turn off the stove, do your puzzles/crochet afterwards, save the tea for later, those cards can wait, etc. Let’s get you moving!!!! Did I say turn off your Netflix my beloved mother? This one’s for you. Let’s go!!! • We suggest guidance and assistance from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. • From my staff at Kilos Davao and our loved ones, we will get through this together. • We are your therapists! We are your trainers! • Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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DAY TWO: LEGS(assisted) part 3 To our elders and persons with disabilities: Another day at home? No problem! Let’s help you maximize your day with another set of exercises to keep you active and healthy. Turn off your tv/Netflix for a while, close the fridge and your pantry, turn off the stove, do your puzzles/crochet afterwards, save the tea for later, those cards can wait, etc. Let’s get you moving!!!! Did I say turn off your Netflix my beloved mother? This one’s for you. Let’s go!!! • We suggest guidance and assistance from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. • From my staff at Kilos Davao and our loved ones, we will get through this together. Especially dedicated to my mother for teaching me the virtue of compassion and to my mother in-law for raising a strong-independent woman standing on the front lines everyday with genuine concern for the sick and the helpless and yet still manage to go home and take care of her family. • We are your therapists! We are your trainers! • Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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