ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY EIGHT – SHOULDERS

Note/s: – Start off with an isometric contraction(holding the position tight in place as tolerated) followed by active range of motion for several repetitions(as tolerated).
– Keep the spine straight/tight the whole time.
– Exercises can be done in standing and in sitting position. •

We suggest guidance and assistance from family members and caregivers for clarity and safety.
Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

From my staff at Kilos Davao and our loved ones, we will get through this together.

We are your therapists! We are your trainers!

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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY EIGHT-SHOULDERS Note/s: – Start off with an isometric contraction(holding the position tight in place as tolerated) followed by active range of motion for several repetitions(as tolerated). – Keep the spine straight/tight the whole time. – Exercises can be done in standing and in sitting position. • We suggest guidance and assistance from family members and caregivers for clarity and safety. Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com or call: 09228390398 #kilosdavao #davaocity #stayhome #kamalayaninitiative #FisthenewPWD #personaltraining #nasm #elderly #naturalbodybuilding #futureofpersonaltraining #futureoftherapy #mobilegym #mobiletherapy #occupationaltherapy #physicaltherapy #correctiveexercise #davaobased #homehealththerapy #onlinecoaching #nutrition #davaocrossfit #whenindavao #davaobloggers #davaofood
A post shared by Kilos Davao (@kilosdavao) on May 5, 2020 at 3:11am PDT