ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THREE-SHOULDERS

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     To our beloved elders and persons with disabilities: Did you move some today? The day is not over yet, let’s get you moving! Or as we say it, KILOS!!!! •

     Everything is quiet at the studio today. We miss the sounds of exercise equipments being used, the counting out-loud, the laughter and sometimes the cries of pain in an effort to achieve some goals. The beloved coffee pot is turned off and most of the lights. The usual ‘chill’ music from the tv is off too. It’s quiet, it is sad. I founded Kilos Davao with two main goals: to treat and train people who wanted change, and to treat myself of depression. To achieve the latter is to effectively perform the first goal. I must admit, not being able to reach all of you means breaking down on my part. I pray for the conclusion of this crisis so we can all heal. Please accept our gift.

We suggest guidance and assistance from family members and caregivers for clarity and safety. 

Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. 

Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. 

Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.

From my staff at Kilos Davao and our loved ones, we will get through this together.

We are your therapists! We are your trainers!

Connect with us @: Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness#therapycenter #personaltraining#nasm #cpt #ces #elderly #sports#smartgoals #therapy #rehab#naturalbodybuilder#naturalbodybuilding#occupationaltherapy #physicaltherapy#conditioning #correctiveexercise#coaching #davaobased#homehealththerapy #onlinecoaching#nutrition #myofascialrelease#davaocrossfit #whenindavao

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DAY THREE: SHOULDERS To our beloved elders and persons with disabilities: Did you move some today? The day is not over yet, let’s get you moving! Or as we say it, KILOS!!!! • Everything is quiet at the studio today. We miss the sounds of exercise equipments being used, the counting out-loud, the laughter and sometimes the cries of pain in an effort to achieve some goals. The beloved coffee pot is turned off and most of the lights. The usual ‘chill’ music from the tv is off too. It’s quiet, it is sad. I founded Kilos Davao with two main goals: to treat and train people who wanted change, and to treat myself of depression. To achieve the latter is to effectively perform the first goal. I must admit, not being able to reach all of you means breaking down on my part. I pray for the conclusion of this crisis so we can all heal. Please accept our gift. We suggest guidance and assistance from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! • Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao

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DAY THREE: SHOULDERS part 2 To our beloved elders and persons with disabilities: Did you move some today? The day is not over yet, let’s get you moving! Or as we say it, KILOS!!!! • Everything is quiet at the studio today. We miss the sounds of exercise equipments being used, the counting out-loud, the laughter and sometimes the cries of pain in an effort to achieve some goals. The beloved coffee pot is turned off and most of the lights. The usual ‘chill’ music from the tv is off too. It’s quiet, it is sad. I founded Kilos Davao with two main goals: to treat and train people who wanted change, and to treat myself of depression. To achieve the latter is to effectively perform the first goal. I must admit, not being able to reach all of you means breaking down on my part. I pray for the conclusion of this crisis so we can all heal. Please accept our gift. We suggest guidance and assistance from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! • Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao

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DAY THREE: SHOULDERS(assisted) part 3 To our beloved elders and persons with disabilities: Did you move some today? The day is not over yet, let’s get you moving! Or as we say it, KILOS!!!! • Everything is quiet at the studio today. We miss the sounds of exercise equipments being used, the counting out-loud, the laughter and sometimes the cries of pain in an effort to achieve some goals. The beloved coffee pot is turned off and most of the lights. The usual ‘chill’ music from the tv is off too. It’s quiet, it is sad. I founded Kilos Davao with two main goals: to treat and train people who wanted change, and to treat myself of depression. To achieve the latter is to effectively perform the first goal. I must admit, not being able to reach all of you means breaking down on my part. I pray for the conclusion of this crisis so we can all heal. Please accept our gift. • We suggest guidance and assistance from family members and caregivers for clarity and safety. • Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! • Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit

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