A month ago, I had my first photo shoot. The thought of posing especially in pub…


A month ago, I had my first photo shoot. The thought of posing especially in public haunted me. I just don’t like the idea of it, all of it. The invasion of privacy, the vanity, the fake smiles, the manipulation. I told myself that I won’t do it for anything, yet I found myself half naked in front of the camera just posing my ass off enjoying every bit of it. Unhealthy past took a toll on me that’s why I train for health reasons, physically and psychologically. I train to lead by example to my family, clients/patients and people around me. I have 101 more reasons to justify training but none of them says photo shoot. I have never felt this healthy in almost 40 years of my existence, the physical attributes you see are just bonuses of my quest to maintain health. I prepared for 8 weeks to do this photo shoot without supplementation and with just a little added effort from my usual training routine. I got a lot of support and understanding from my family that made everything easy. On the day of the shoot, I was confident, happy and contented because I did my part. I enjoyed the experience and I look forward to doing more of it in the future. If I can do it, so can you. Please allow me to help you achieve your wellness goals.

I am your therapist. Kilos Davao!!

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