Tag Archives: wnbfphilippines
25 Feb
meal 3: #champorado 252cals C35.5 P21.7 F2.8G
'Want to know more about macros and meal preparation? I
25 Feb
Post leg day(quads dominant) suck for the buuuurn!! Road or stairs to #wnbfphili…
Post leg day(quads dominant) suck for the buuuurn!! Road or
25 Feb
Post leg day(quads dominant) suck for the buuuurn!! Road or stairs to #wnbfphili…
Post leg day(quads dominant) suck for the buuuurn!! Road or
25 Feb
Round 1 continuation: Stairmill x #goodtogo book by #ChristieAschwanden
Post leg day(quads dominant) suck for the buuuurn!! Road or
25 Feb
Meal 1: 254 calories C-31.7g P23.3g F4.7g
No more clumpy oats and whey with the state of
25 Feb
5 weeks out! Intensity in full blast from this day on!!
I am your therapist! I am your trainer! Connect with
24 Feb
Stay crispy my friends..
I am your therapist! I am your trainer! Connect with
24 Feb
Post fasted cardio meal : 254 calories C31.7g:P23.3g:F4.7g
I am your therapist! I am your trainer! Connect with
24 Feb
one more!
I am your therapist! I am your trainer! Connect with
24 Feb
23 Feb
Yes! Yum! Yay! Meal 3: 372 calories: C31.3gP53gF1.7g Mung beans 4oz Pechay 6oz T…
Yes! Yum! Yay! Meal 3: 372 calories: C31.3gP53gF1.7g Mung beans
23 Feb
Yes! Yum! Yay! Meal 3: 372 calories: C31.3gP53gF1.7g Mung beans 4oz Pechay 6o…
Yes! Yum! Yay! Meal 3: 372 calories: C31.3gP53gF1.7g Mung beans
