Tag Archives: week
25 Apr
MEALS: WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES
WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES
25 Apr
WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES C-61:P-30:F-5
WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES
24 Apr
WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES C-18:P-89:F-26
WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES C-18:P-89:F-26
24 Apr
WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22
WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22
24 Apr
WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22
WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22
23 Apr
WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES C-34:P-12:F-10 WEEK FOUR- DAY FI…
WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES C-34:P-12:F-10
22 Apr
THE BIG DAY!!! MY 17 WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQU…
THE BIG DAY!!! MY 17 WEEK PREPARATION FOR MY FIRST
23 Nov
Let us finish this week strong! I cringe every time I see patients cocking the…
Let us finish this week strong! I cringe every time
