Tag Archives: variation

Davao Narrow Stance Leg Press: Another variation of the leg press, this time with a na…

31 Oct

Narrow Stance Leg Press: Another variation of the leg press, this time with a na…

Narrow Stance Leg Press: Another variation of the leg press,

Davao Reverse Hamstrings Curl(supported): This variation allows for wider range of mot…

24 Oct

Reverse Hamstrings Curl(supported): This variation allows for wider range of mot…

Reverse Hamstrings Curl(supported): This variation allows for wider range of

Davao Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do i…

18 Oct

Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do i…

Sissy Squat on Leg Press Machine: This is a sissy

Davao Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

8 Oct

Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

Cable Crossover Flyes (inclined): This exercise variation aims to improve

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

“He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala