Tag Archives: StepDown

29 Aug
SKILLED THERAPY: BALANCE EXERCISE
Step-Down to Balance: I lifted this exercise directly from NASM
Step-Down to Balance: I lifted this exercise directly from NASM
MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala
After my mild stroke , I thought my left side
HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE