Tag Archives: staticdynamicstretching
6 Mar
dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …
dumbbell flyes variation on flat bench – Consider the origin(clavicle,
6 Mar
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness
6 Mar
Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…
Stiffed leg dead lift variation (smith’s machine) – I do
6 Mar
45 degrees posterior seated cable side bends to seated cable side bends to 45 de…
45 degrees posterior seated cable side bends to seated cable
6 Mar
Wide grip cable row – another area that I neglected when I started, because just…
Wide grip cable row – another area that I neglected
5 Mar
Seated barbell curls – Complete range of motion is gold. There are cases like in…
Seated barbell curls – Complete range of motion is gold.
5 Mar
Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…
Stiffed leg deadlift variation – my favorite hamstrings exercise so
5 Mar
I spent majority of my life without a sport or fitness background. Hell I can’t …
I spent majority of my life without a sport or
4 Mar
Of course you can indulge, you owe it to yourself. As humans It is our obligatio…
Of course you can indulge, you owe it to yourself.
4 Mar
Cable kickbacks – This is a common exercise to improve on the gluteal muscles. I…
Cable kickbacks – This is a common exercise to improve
4 Mar
Barbell shrugs – Considering the wide base/origin of the trapezius muscle (exter…
Barbell shrugs – Considering the wide base/origin of the trapezius
3 Mar
#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsc…
#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness #elderlywellness #occupationaltherapy
