Tag Archives: staticdynamicstretching

6 Mar

dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …

dumbbell flyes variation on flat bench – Consider the origin(clavicle,

6 Mar

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness

6 Mar

Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…

Stiffed leg dead lift variation (smith’s machine) – I do

6 Mar

45 degrees posterior seated cable side bends to seated cable side bends to 45 de…

45 degrees posterior seated cable side bends to seated cable

6 Mar

5 Mar

Seated barbell curls – Complete range of motion is gold. There are cases like in…

Seated barbell curls – Complete range of motion is gold.

5 Mar

Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…

Stiffed leg deadlift variation – my favorite hamstrings exercise so

4 Mar

4 Mar

Cable kickbacks – This is a common exercise to improve on the gluteal muscles. I…

Cable kickbacks – This is a common exercise to improve

4 Mar

Barbell shrugs – Considering the wide base/origin of the trapezius muscle (exter…

Barbell shrugs – Considering the wide base/origin of the trapezius

3 Mar

#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsc…

#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness #elderlywellness #occupationaltherapy

Blogs, Research & Studies

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Davao TRANSPARENCY

5 Nov

TRANSPARENCY

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Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

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