Tag Archives: staticdynamicstretching

6 Mar

dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …

dumbbell flyes variation on flat bench – Consider the origin(clavicle,

6 Mar

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness

6 Mar

Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…

Stiffed leg dead lift variation (smith’s machine) – I do

6 Mar

45 degrees posterior seated cable side bends to seated cable side bends to 45 de…

45 degrees posterior seated cable side bends to seated cable

6 Mar

5 Mar

Seated barbell curls – Complete range of motion is gold. There are cases like in…

Seated barbell curls – Complete range of motion is gold.

5 Mar

Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…

Stiffed leg deadlift variation – my favorite hamstrings exercise so

4 Mar

4 Mar

Cable kickbacks – This is a common exercise to improve on the gluteal muscles. I…

Cable kickbacks – This is a common exercise to improve

4 Mar

Barbell shrugs – Considering the wide base/origin of the trapezius muscle (exter…

Barbell shrugs – Considering the wide base/origin of the trapezius

3 Mar

#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsc…

#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness #elderlywellness #occupationaltherapy

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE