Tag Archives: Squat

Davao Close Stance Squat: Time under tension squat stressing eccentric contractions an…

13 Nov

Close Stance Squat: Time under tension squat stressing eccentric contractions an…

Close Stance Squat: Time under tension squat stressing eccentric contractions

Davao Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do i…

18 Oct

Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do i…

Sissy Squat on Leg Press Machine: This is a sissy

Davao Hack Squat: one of my favorite leg machines to use for several reasons; First, i…

27 Sep

Hack Squat: one of my favorite leg machines to use for several reasons; First, i…

Hack Squat: one of my favorite leg machines to use

Davao Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the qua…

19 Sep

Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the qua…

Smith Machine Wide Squat: Aimed to hit the glutes and

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE