Tag Archives: sportsconditioning

5 Mar

Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…

Stiffed leg deadlift variation – my favorite hamstrings exercise so

5 Mar

Military press(smith machine variation) – This exercise focuses on anterior delt…

Military press(smith machine variation) – This exercise focuses on anterior

5 Mar

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness

5 Mar

Reverse flyes – This is another common exercise that targets the posterior delto…

Reverse flyes – This is another common exercise that targets

5 Mar

Incline bench barbell curl – I like this exercise because it minimizes the compe…

Incline bench barbell curl – I like this exercise because

5 Mar

5 Mar

Dragon flag – great abdominal exercise popularized by Bruce Lee (that I’m not re…

Dragon flag – great abdominal exercise popularized by Bruce Lee

5 Mar

12/2018 at J. Nidea Street, Barrio Obrero, Davao City, Davao del Sur, Philippine…

12/2018 at J. Nidea Street, Barrio Obrero, Davao City, Davao

5 Mar

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness

5 Mar

Machine row variation – By changing the angle of the torso:legs (90 degrees to …

Machine row variation – By changing the angle of the

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!