Tag Archives: sports
11 Apr
KNEELING SQUATS
KNEELING SQUATS Almost always, the posterior chain (hamstrings, gluteus maximus,
10 Apr
MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE COMPETITION (…
MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE
7 Apr
MOOD: I’M IN REPAIR, I’M NOT TOGETHER BUT I’M GETTING THERE (physically)
“I’m a morning person. I wish it could be morning
31 Mar
KILOS DAVAO REPRESENT!
Here are some photos from the show and backstage. Close
30 Mar
MY TROPHIES (minus my little princess):
MY TROPHIES (minus my little princess): Nothing compares to the
23 Mar
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and time…
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and
22 Mar
INCLINED NEUTRAL DUMBBELL CURL
This exercise focuses on the development of the forearm muscles
22 Mar
INCLINED NEUTRAL DUMBBELL CURL
INCLINED NEUTRAL DUMBBELL CURL This exercise focuses on the development
21 Mar
NEUTRAL GRIP PULLDOWN
A combination exercise I like to to hit aiming to
21 Mar
NEUTRAL GRIP PULLDOWN
NEUTRAL GRIP PULLDOWN A combination exercise I like to to
19 Mar
NEUTRAL GRIP ROW
NEUTRAL GRIP ROW This exercise works to improve the thickness
19 Mar
NEUTRAL GRIP ROW
This exercise works to improve the thickness of the back.