Tag Archives: smartgoals

5 Mar

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness

5 Mar

Reverse flyes – This is another common exercise that targets the posterior delto…

Reverse flyes – This is another common exercise that targets

5 Mar

Incline bench barbell curl – I like this exercise because it minimizes the compe…

Incline bench barbell curl – I like this exercise because

5 Mar

5 Mar

Dragon flag – great abdominal exercise popularized by Bruce Lee (that I’m not re…

Dragon flag – great abdominal exercise popularized by Bruce Lee

5 Mar

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness

5 Mar

Machine row variation – By changing the angle of the torso:legs (90 degrees to …

Machine row variation – By changing the angle of the

5 Mar

Dumbbell push jerk – though not as popular among body builders, explosive exerci…

Dumbbell push jerk – though not as popular among body

4 Mar

January 1,2018 – July 12, 2018 #kilosdavao #122018obrero #davaocity #safewellne…

January 1,2018 – July 12, 2018 #kilosdavao #122018obrero #davaocity #safewellnessgoals

4 Mar

4 Mar

Isolated cable pull down – the movement for this exercise allows for further ran…

Isolated cable pull down – the movement for this exercise

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!