Tag Archives: smartgoals

21 Apr

BEST LEADERS LEAD FROM THE FRONT

     I am not easy on my my patients

Davao KNEELING SQUATS

11 Apr

KNEELING SQUATS

Almost always, the posterior chain (hamstrings, gluteus maximus, erector spinae,

11 Apr

KNEELING SQUATS

KNEELING SQUATS Almost always, the posterior chain (hamstrings, gluteus maximus,

Davao MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE COMPETITION (…

10 Apr

MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE COMPETITION (…

MY 17-WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQUE

7 Apr

MOOD: I’M IN REPAIR, I’M NOT TOGETHER BUT I’M GETTING THERE (physically)

“I’m a morning person. I wish it could be morning

Davao KILOS DAVAO REPRESENT!

31 Mar

KILOS DAVAO REPRESENT!

Here are some photos from the show and backstage. Close

Davao MY TROPHIES (minus my little princess):

30 Mar

MY TROPHIES (minus my little princess):

MY TROPHIES (minus my little princess): Nothing compares to the

Davao DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES)
 Time and time…

23 Mar

DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and time…

DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and

Davao INCLINED NEUTRAL DUMBBELL CURL

22 Mar

INCLINED NEUTRAL DUMBBELL CURL

This exercise focuses on the development of the forearm muscles

22 Mar

INCLINED NEUTRAL DUMBBELL CURL

INCLINED NEUTRAL DUMBBELL CURL This exercise focuses on the development

Davao NEUTRAL GRIP PULLDOWN

21 Mar

NEUTRAL GRIP PULLDOWN

A combination exercise I like to to hit aiming to

21 Mar

NEUTRAL GRIP PULLDOWN

NEUTRAL GRIP PULLDOWN A combination exercise I like to to

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!