Tag Archives: sets

Davao Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

23 Oct

Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

Metabolic Conditioning: 4 sets with 35 seconds rest in between

Davao Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

23 Oct

Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

Metabolic Conditioning: 4 sets with 35 seconds rest in between

Davao Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…

3 Oct

Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…

Unilateral EZ bar Curl Shrug: after performing several sets of

Davao TRAINING: LEGS

17 Sep

TRAINING: LEGS

Leg Extensions Burn: 4 sets x 10-12 reps 1/2/4/1 mod

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

15 Dec

After my mild stroke , I thought my left side Will remain weak Forever but kilos…

After my mild stroke , I thought my left side

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE