Tag Archives: sets

23 Oct
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35 seconds rest in between

23 Oct
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35 seconds rest in between

3 Oct
Unilateral EZ bar Curl Shrug: after performing several sets of bilateral shrugs,…
Unilateral EZ bar Curl Shrug: after performing several sets of

17 Sep
TRAINING: LEGS
Leg Extensions Burn: 4 sets x 10-12 reps 1/2/4/1 mod