Tag Archives: rest

Davao REST DAY: 11/24/19
 –
 “Someone else’s success does not equal a failure for you….

23 Nov

REST DAY: 11/24/19 – “Someone else’s success does not equal a failure for you….

REST DAY: 11/24/19 – “Someone else’s success does not equal

Davao Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

23 Oct

Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

Metabolic Conditioning: 4 sets with 35 seconds rest in between

Davao Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

23 Oct

Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…

Metabolic Conditioning: 4 sets with 35 seconds rest in between

Davao Bent Over High Row: This is a rear deltoid dominant exercise. To do this, rest y…

19 Oct

Davao Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…

16 Oct

Concentration Cable Curl: Bend over sideways by the cable rack, rest the elbow o…

Concentration Cable Curl: Bend over sideways by the cable rack,

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

    “He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

  VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala