Tag Archives: program

1 May
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:

23 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for hip …
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for

11 Sep
TRAINING: GLUTES
Static Side Lunges: this exercise is a definitely a mainstay