Tag Archives: postrehab
6 Mar
Ipsilateral standing cable crunches – It’s a core exercise that allows me to pla…
Ipsilateral standing cable crunches – It’s a core exercise that
6 Mar
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness
6 Mar
Triceps dips variation – After a bicipital tendinitis from way back, this has be…
Triceps dips variation – After a bicipital tendinitis from way
6 Mar
Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…
Stiffed leg dead lift variation (smith’s machine) – I do
6 Mar
Lower endurance, irritability, some degree of anxiety, a little craving and sore…
Lower endurance, irritability, some degree of anxiety, a little craving
6 Mar
GETTING SOME WORK DONE WITH A 32OZ REINFORCEMENT
Lower endurance, irritability, some degree of anxiety, a little craving
6 Mar
45 degrees posterior seated cable side bends to seated cable side bends to 45 de…
45 degrees posterior seated cable side bends to seated cable
6 Mar
Wide grip cable row – another area that I neglected when I started, because just…
Wide grip cable row – another area that I neglected
5 Mar
Seated barbell curls – Complete range of motion is gold. There are cases like in…
Seated barbell curls – Complete range of motion is gold.
5 Mar
Dumbbell chest press variation – I enjoy doing this trifecta to prime my pectora…
Dumbbell chest press variation – I enjoy doing this trifecta
5 Mar
Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…
Stiffed leg deadlift variation – my favorite hamstrings exercise so
5 Mar
I spent majority of my life without a sport or fitness background. Hell I can’t …
I spent majority of my life without a sport or
