Tag Archives: personaltraining
1 Nov
AT PEACE
AT PEACE: The culmination of months of hard work from
1 Nov
LEG DAY: 11/01/19
WOD: LEGS STRENGTH: Leg press: 6×8 – working sets 3×5
26 Sep
FOOD PREP HACK 101
FOOD PREP HACK 101: minimize storage use for sweet potatoes
16 Aug
Word! We are your therapists! We are your trainers! Connect with us @: …
Word! We are your therapists! We are your trainers! Connect
31 Jul
video
BLOOM – segmental posterior chain workout We are your therapists!
31 Jul
BLOOM
A DAY AT KILOS DAVAO: BLOOM – segmental posterior chain
15 Jun
WHAT IS YOUR EXCUSE?
“It feels like half of your body is trapped
13 Jun
video
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve
13 Jun
ACTIVE-ASSISTED KICKBACKS
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve
13 Jun
video
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve
3 Jun
LET’S GO!!
“Sometimes, the advice you tell other people is the advice
12 May
PLAYING THE FAST FORWARD
Originally written on: September 9, 2009, 8:23 am