Tag Archives: nutrition
25 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(cover 19): DAY THIRTY EIGHT-ARMS
Note/s: – The biceps being a bi-articular muscle, controls
24 Apr
video
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-NECK Note/s: -Be sure
24 Apr
video
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-NECK Note/s: -Be sure
23 Apr
video
ROUND ONE Strength/Hypertrophy: BACK Pull-Ups 6x amrap Bilateral Machine pulldown-Hammer
21 Apr
video
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY FIVE- VERTIGO Sit on
21 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY FIVE-VERTIGO
Sit on the side of a bed. Turn
31 Mar
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FOURTEEN-LEGS
Let’s make hay while the sun shines shall
16 Mar
FREE WOD FRIDAY: 03/13/20
“Pain is the perfecting of our souls, for it cuts
8 Mar
FREE WOD FRIDAY: 03/06/20
“Have patience, my friend, have patience; For Rome wasn’t built
29 Feb
FREE WOD FRIDAY: 02/28/20
FREE WOD FRIDAY: 02/28/20 “Happiness equals reality minus expectations.” -R.
22 Feb
FREE WOD FRIDAY: 02/14/20 – LATE POST
LATE POST “You do not just wake up and become
8 Feb
FREE WOD FRIDAY: 02/07/20
“Honesty is grounded in humility and indeed in humiliation, and