Tag Archives: myofascialrelease
20 Nov
ANOTHER DAY AT KILOS DAVAO
ANOTHER DAY AT KILOS DAVAO “Don’t quit. Never give up
18 Nov
WOD: 11/18/19-
WOD : 11/18/19 “Do not pray for easy lives. Pray
17 Nov
SUNDAY FUN DAY:11/17/19
WOD:11/17/19 SUNDAY FUN DAY! Each soldier would cover for the
16 Nov
WOD: 11/16/19
WOD: 11/16/19 FREE WOD WEEKEND CARDIO: Slow steady state
15 Nov
WOD: 11/15/19
WOD: 11/15/19 “Go sing, too loud, make your voice break,
14 Nov
WOD: 11/14/19
WOD: 11/14/19 “Comparison is the thief of joy.” – T.
13 Nov
WOD: 11/13/19
WOD: 11/13/19 “Pull up a chair. Take a taste. Come
12 Nov
WOD: 11/12/19
WOD: 11/12/19 “I firmly believe you never should spend your
11 Nov
WOD: 11/11:19
WOD CARDIO- Treadmill-300cals STRENGTH- Arms/Core We are your therapists! We
10 Nov
WOD: 11/10/19
WOD: 11/10/19 CARDIO: Metabolic Conditioning – 3 rounds POST WORKOUT
7 Nov
MOTIVATION THURSDAY: 11/07/19
MOTIVATION THURSDAY “Treat yourself like someone you are responsible for
5 Nov
ARMS AND MORE: 11/05/19
WOD: ARMS AND MORE AM SESSION: CARDIO: Treadmill-450CALS STRENGTH: Arms