Tag Archives: Meal

Davao MEALS: WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES

25 Apr

MEALS: WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES

  WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES

Davao WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES
 C-61:P-30:F-5

25 Apr

WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES C-61:P-30:F-5

WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES

Davao WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES
 C-18:P-89:F-26

24 Apr

WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES C-18:P-89:F-26

WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES C-18:P-89:F-26

Davao WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES
 C-31:P-57:F-22

24 Apr

WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22

WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22

Davao WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES
 C-31:P-57:F-22

24 Apr

WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22

WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22

Davao WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES
 C-34:P-12:F-10
 WEEK FOUR- DAY FI…

23 Apr

WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES C-34:P-12:F-10 WEEK FOUR- DAY FI…

WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES C-34:P-12:F-10

Davao MEAL 6: DONE!

28 Feb

MEAL 6: DONE!

POST WORK OUT DINNER – SWEET AND SPICY. Source

Davao MEAL 3 – 290calories: C10g P37.9g F14.1g

28 Feb

MEAL 3 – 290calories: C10g P37.9g F14.1g

Learning macros is one thing, but the distribution of macros

Davao Meal 3: GO LARGE! preworkout meal – 330calories

26 Feb

Meal 3: GO LARGE! preworkout meal – 330calories

First round got me exhausted. I need this….and a nap.

Davao meal 3: #champorado 252cals C35.5 P21.7 F2.8G

25 Feb

meal 3: #champorado 252cals C35.5 P21.7 F2.8G

'Want to know more about macros and meal preparation? I

Davao Meal 1: 254 calories C-31.7g P23.3g F4.7g

25 Feb

Meal 1: 254 calories C-31.7g P23.3g F4.7g

No more clumpy oats and whey with the state of

Davao Post fasted cardio meal : 254 calories C31.7g:P23.3g:F4.7g

24 Feb

Post fasted cardio meal : 254 calories C31.7g:P23.3g:F4.7g

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Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!