Tag Archives: maintenance

5 Mar

Machine row variation – By changing the angle of the torso:legs (90 degrees to …

Machine row variation – By changing the angle of the

5 Mar

Dumbbell push jerk – though not as popular among body builders, explosive exerci…

Dumbbell push jerk – though not as popular among body

4 Mar

January 1,2018 – July 12, 2018 #kilosdavao #122018obrero #davaocity #safewellne…

January 1,2018 – July 12, 2018 #kilosdavao #122018obrero #davaocity #safewellnessgoals

4 Mar

4 Mar

Isolated cable pull down – the movement for this exercise allows for further ran…

Isolated cable pull down – the movement for this exercise

4 Mar

4 more days!! #kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoal…

4 more days!! #kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab

4 Mar

4 Mar

4 Mar

Cable kickbacks – This is a common exercise to improve on the gluteal muscles. I…

Cable kickbacks – This is a common exercise to improve

4 Mar

Barbell shrugs – Considering the wide base/origin of the trapezius muscle (exter…

Barbell shrugs – Considering the wide base/origin of the trapezius

3 Mar

#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsc…

#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness #elderlywellness #occupationaltherapy

2 Mar

Static Side Lunges: this exercise is a definitely a mainstay in my program impro…

Static Side Lunges: this exercise is a definitely a mainstay

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!