Tag Archives: Machine
20 Dec
Bent Over Posterior Deltoids Raises(Smith Machine) I am your therapist! I am yo…
Bent Over Posterior Deltoids Raises(Smith Machine) I am your therapist!
26 Nov
Donkey Kicks on Smith Machine I am your therapist! I am your trainer! Connect…
Donkey Kicks on Smith Machine I am your therapist! I
26 Oct
Machine Chest Flyes: This routine Is aimed to improve the mid-lower pectorals. T…
Machine Chest Flyes: This routine Is aimed to improve the
18 Oct
Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do i…
Sissy Squat on Leg Press Machine: This is a sissy
5 Oct
Machine Curl: I utilized this machine to allow me to add resistance on the Isola…
Machine Curl: I utilized this machine to allow me to
19 Sep
Smith Machine Wide Squat: Aimed to hit the glutes and the outer sweep of the qua…
Smith Machine Wide Squat: Aimed to hit the glutes and
1 Sep
TRAINING: LEGS
Leg Press: A good machine to prime or end a
