Tag Archives: Leg

Davao Post leg day(quads dominant) suck for the buuuurn!! Road or stairs to #wnbfphili…

25 Feb

Post leg day(quads dominant) suck for the buuuurn!! Road or stairs to #wnbfphili…

Post leg day(quads dominant) suck for the buuuurn!! Road or

Davao Hanging Leg Raises 
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8 Jan

Davao Narrow Stance Leg Press: Another variation of the leg press, this time with a na…

31 Oct

Narrow Stance Leg Press: Another variation of the leg press, this time with a na…

Narrow Stance Leg Press: Another variation of the leg press,

Davao Sissy Squat on Leg Press Machine: This is a sissy squat variation I like to do i…

18 Oct

Davao Leg Press (singles): This movement is a little bit tricky considering the foot a…

13 Oct

Leg Press (singles): This movement is a little bit tricky considering the foot a…

Leg Press (singles): This movement is a little bit tricky

Davao Incline Leg Raise: Lay on the opposite side of the decline bench holding on to t…

2 Oct

Davao Negative Stiffed Leg Deadlift: There is a point when general mobility starts to …

1 Oct

Negative Stiffed Leg Deadlift: There is a point when general mobility starts to …

Negative Stiffed Leg Deadlift: There is a point when general

Davao Lying Leg Curl: There are several variations to doing this exercise (feet-ankle …

28 Sep

Lying Leg Curl: There are several variations to doing this exercise (feet-ankle …

Lying Leg Curl: There are several variations to doing this

Davao Hack Squat: one of my favorite leg machines to use for several reasons; First, i…

27 Sep

Davao TRAINING: LEGS

17 Sep

TRAINING: LEGS

Leg Extensions Burn: 4 sets x 10-12 reps 1/2/4/1 mod

Davao TRAINING: LEGS

1 Sep

TRAINING: LEGS

Leg Press: A good machine to prime or end a

Blogs, Research & Studies

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Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE