Tag Archives: kilosdavao
1 Nov
AT PEACE
AT PEACE: The culmination of months of hard work from
1 Nov
LEG DAY: 11/01/19
WOD: LEGS STRENGTH: Leg press: 6×8 – working sets 3×5
20 Oct
MY WEAKNESS….MY STRENGTH
I’m a broken person, flawed in many ways, yet you
18 Oct
ROAD TO NBA (NATURAL BODY BUILDING AUSTRALIA) UNIVERSE
Date: October 18-19, 2019 Location: Ayala Malls Circuit, Makati, Metro
26 Sep
FOOD PREP HACK 101
FOOD PREP HACK 101: minimize storage use for sweet potatoes
16 Aug
Word! We are your therapists! We are your trainers! Connect with us @: …
Word! We are your therapists! We are your trainers! Connect
31 Jul
video
BLOOM – segmental posterior chain workout We are your therapists!
31 Jul
BLOOM
A DAY AT KILOS DAVAO: BLOOM – segmental posterior chain
15 Jun
WHAT IS YOUR EXCUSE?
“It feels like half of your body is trapped
13 Jun
video
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve
13 Jun
ACTIVE-ASSISTED KICKBACKS
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve
13 Jun
video
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve