Tag Archives: impro

11 Sep
TRAINING: GLUTES
Static Side Lunges: this exercise is a definitely a mainstay
Static Side Lunges: this exercise is a definitely a mainstay
MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala
After my mild stroke , I thought my
HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE