Tag Archives: homehealththerapy
15 Nov
WOD: 11/15/19
WOD: 11/15/19 “Go sing, too loud, make your voice break,
14 Nov
WOD: 11/14/19
WOD: 11/14/19 “Comparison is the thief of joy.” – T.
13 Nov
WOD: 11/13/19
WOD: 11/13/19 “Pull up a chair. Take a taste. Come
12 Nov
WOD: 11/12/19
WOD: 11/12/19 “I firmly believe you never should spend your
11 Nov
WOD: 11/11:19
WOD CARDIO- Treadmill-300cals STRENGTH- Arms/Core We are your therapists! We
10 Nov
WOD: 11/10/19
WOD: 11/10/19 CARDIO: Metabolic Conditioning – 3 rounds POST WORKOUT
7 Nov
MOTIVATION THURSDAY: 11/07/19
MOTIVATION THURSDAY “Treat yourself like someone you are responsible for
5 Nov
ARMS AND MORE: 11/05/19
WOD: ARMS AND MORE AM SESSION: CARDIO: Treadmill-450CALS STRENGTH: Arms
4 Nov
GUESS WHO’S BACK? 11/04/19
WOD: GUESS WHO’S BACK? CARDIO/STRENGTH: MetCon – For Time
3 Nov
NO DAYS OFF: 11/03/19
WOD: NO DAYS OFF “Rationalization is a process of not
2 Nov
GLUTES/HAMSTRINGS: 11/02/19
WOD: GLUTES/HAMSTRINGS STRENGTH: Deadlifts 6×10 Smith machine hack squats 4×10
1 Nov
AT PEACE
AT PEACE: The culmination of months of hard work from