Tag Archives: High

4 Mar
HIGH GEAR MONDAY
Today marks the last 4 weeks of my training

19 Oct
Bent Over High Row: This is a rear deltoid dominant exercise. To do this, rest y…
Bent Over High Row: This is a rear deltoid dominant
Today marks the last 4 weeks of my training
Bent Over High Row: This is a rear deltoid dominant
MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala
After my mild stroke , I thought my left side
HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE