Tag Archives: FFF;
4 Mar
Alternating Dumbbell Curls – nothing much to discuss about this exercise being c…
Alternating Dumbbell Curls – nothing much to discuss about this
4 Mar
Military press/shoulder press – Not push press nor push jerk. Just old school sh…
Military press/shoulder press – Not push press nor push jerk.
4 Mar
12 posterior deltoid raises x 30 double unders x 10 burpees x 4 sets x 30 secs r…
12 posterior deltoid raises x 30 double unders x 10
4 Mar
Land mine isolated inclined/bent rows – This exercise is restrictive not just on…
Land mine isolated inclined/bent rows – This exercise is restrictive
4 Mar
Cable kickbacks – This is a common exercise to improve on the gluteal muscles. I…
Cable kickbacks – This is a common exercise to improve
4 Mar
Barbell shrugs – Considering the wide base/origin of the trapezius muscle (exter…
Barbell shrugs – Considering the wide base/origin of the trapezius
4 Mar
Today marks the last 4 weeks of my training for the #wnbfphilippines 2019, despi…
Today marks the last 4 weeks of my training for
4 Mar
Isolated Cable Rotator Cuff Exercise – Mobility and strength exercise for the ro…
Isolated Cable Rotator Cuff Exercise – Mobility and strength exercise
4 Mar
Rolling Lateral Push Up – this exercise aims to promote hypertrophy, balance and…
Rolling Lateral Push Up – this exercise aims to promote
4 Mar
Inclined Bench Hyperextensions to Hanging Leg Curls – Due to the lack of reverse…
Inclined Bench Hyperextensions to Hanging Leg Curls – Due to
3 Mar
Smith Machine Squat Variation – The feet are repositioned several inches in fron…
Smith Machine Squat Variation – The feet are repositioned several
3 Mar
Deficit Side-to-side Push-ups: Body weight exercise with focus on strength-balan…
Deficit Side-to-side Push-ups: Body weight exercise with focus on strength-balance
