Tag Archives: FFF;
5 Mar
Standing glute kickback – We make do with what we have. In the absence of a stan…
Standing glute kickback – We make do with what we
5 Mar
Dragon flag – great abdominal exercise popularized by Bruce Lee (that I’m not re…
Dragon flag – great abdominal exercise popularized by Bruce Lee
5 Mar
Machine row variation – By changing the angle of the torso:legs (90 degrees to …
Machine row variation – By changing the angle of the
5 Mar
Dumbbell push jerk – though not as popular among body builders, explosive exerci…
Dumbbell push jerk – though not as popular among body
5 Mar
Back at it!! Moderate intensity cardio for 300 calories x 3/week. 50%-70% max he…
Back at it!! Moderate intensity cardio for 300 calories x
5 Mar
Rotator Cuff Exercise I recommend this warm up routine before pursuing any ’pus…
Rotator Cuff Exercise I recommend this warm up routine before
4 Mar
One arm cable triceps extension…
One arm cable triceps extension Source
4 Mar
Lateral bench step up and over – There are several variations to this compound e…
Lateral bench step up and over – There are several
4 Mar
Prone inclined barbell face pull – the inclined bench will provide stabilization…
Prone inclined barbell face pull – the inclined bench will
4 Mar
Isolated cable pull down – the movement for this exercise allows for further ran…
Isolated cable pull down – the movement for this exercise
4 Mar
Bosu ball pistols – Stability and balance is a must for anybody who would like t…
Bosu ball pistols – Stability and balance is a must
4 Mar
Curtsy Lunge/Squat (Smith Machine Variation): This exercise improves a whole bun…
Curtsy Lunge/Squat (Smith Machine Variation): This exercise improves a whole
