Tag Archives: fasted

Davao MORNING GRIND – half asleep fasted cardio session.

26 Feb

MORNING GRIND – half asleep fasted cardio session.

I am usually up at 5am before sunrise. I weigh

Davao Post fasted cardio meal : 254 calories C31.7g:P23.3g:F4.7g

24 Feb

Post fasted cardio meal : 254 calories C31.7g:P23.3g:F4.7g

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Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE