Tag Archives: exercise

1 Jul

KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO

           For this collaboration, we have

Davao Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

29 Oct

Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

Unilateral Cable Row: Isolation exercise to improve the thickness of

Davao SKILLED THERAPY: POSTERIOR CHAIN EXERCISE

3 Sep

SKILLED THERAPY: POSTERIOR CHAIN EXERCISE

Posterior Chain Exercise: most of the therapists I know are

Davao SKILLED THERAPY: BALANCE EXERCISE

29 Aug

SKILLED THERAPY: BALANCE EXERCISE

Step-Down to Balance: I lifted this exercise directly from NASM

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!