Tag Archives: exercise
1 Jul
KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO
For this collaboration, we have
29 Oct
Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…
Unilateral Cable Row: Isolation exercise to improve the thickness of
3 Sep
SKILLED THERAPY: POSTERIOR CHAIN EXERCISE
Posterior Chain Exercise: most of the therapists I know are
29 Aug
SKILLED THERAPY: BALANCE EXERCISE
Step-Down to Balance: I lifted this exercise directly from NASM