Tag Archives: exercise

1 Jul

KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO

           For this collaboration, we have

Davao Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

29 Oct

Unilateral Cable Row: Isolation exercise to improve the thickness of the latissi…

Unilateral Cable Row: Isolation exercise to improve the thickness of

Davao Latissimus Dorsi Pulldown: A staple back exercise for width. This exercise compl…

22 Oct

Latissimus Dorsi Pulldown: A staple back exercise for width. This exercise compl…

Latissimus Dorsi Pulldown: A staple back exercise for width. This

Davao Bent Over High Row: This is a rear deltoid dominant exercise. To do this, rest y…

19 Oct

Davao Upright Row: This upright row was the second exercise of a superset after a dumb…

12 Oct

Upright Row: This upright row was the second exercise of a superset after a dumb…

Upright Row: This upright row was the second exercise of

Davao Calf Raises: I always go to failure when I perform this exercise having the repu…

10 Oct

Davao Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

8 Oct

Cable Crossover Flyes (inclined): This exercise variation aims to improve the lo…

Cable Crossover Flyes (inclined): This exercise variation aims to improve

Davao Lying Leg Curl: There are several variations to doing this exercise (feet-ankle …

28 Sep

Lying Leg Curl: There are several variations to doing this exercise (feet-ankle …

Lying Leg Curl: There are several variations to doing this

Davao Dumbbell Triceps Kickback: Several variations of the same exercise: forearm supi…

26 Sep

Dumbbell Triceps Kickback: Several variations of the same exercise: forearm supi…

Dumbbell Triceps Kickback: Several variations of the same exercise: forearm

Davao Prone Dumbbell Raise: This exercise has 2 sections: In prone position, the first…

20 Sep

Prone Dumbbell Raise: This exercise has 2 sections: In prone position, the first…

Prone Dumbbell Raise: This exercise has 2 sections: In prone

Davao TRAINING: CHEST

15 Sep

TRAINING: CHEST

Parallel Bar Dips: I did a superset of this exercise,

Davao TRAINING: GLUTES

11 Sep

TRAINING: GLUTES

Static Side Lunges: this exercise is a definitely a mainstay

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE