Tag Archives: elderlywellness
28 Feb
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Metabolic Conditioning: 4 sets with 35 seconds rest in between
28 Feb
Metabolic Conditioning 5 rounds: Kneeling jump to plyo x10 Double Unders x50 Wa…
Metabolic Conditioning 5 rounds: Kneeling jump to plyo x10 Double
28 Feb
Stiff-legged deadlift I am your therapist! I am your trainer! Connect with us …
Stiff-legged deadlift I am your therapist! I am your trainer!
28 Feb
#kilosdavao #122018obrero #davaocity #wellness #therapycenter #personaltraining …
#kilosdavao #122018obrero #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly
27 Feb
Let us finish this week strong! I cringe every time I see patients cocking thei…
Let us finish this week strong! I cringe every time
27 Feb
Donkey Kicks on Smith Machine I am your therapist! I am your trainer! Connect …
Donkey Kicks on Smith Machine I am your therapist! I
27 Feb
What I love about this job is the privilege of getting to know and be close to m…
What I love about this job is the privilege of
27 Feb
Wide Upright Rows I am your therapist! I am your trainer! Connect with us @: W…
Wide Upright Rows I am your therapist! I am your
27 Feb
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench:
29 Jan
I am your therapist! I am your trainer! Connect with us @: Website: …
I am your therapist! I am your trainer! Connect with
18 Jan
Luck is when preparation meets opportunity – Seneca I am your therapist! I am y…
Luck is when preparation meets opportunity – Seneca I am
13 Jan
Meal 1 of 6 after fasted cardio. Go Monday!! I am your therapist! I am your tra…
Meal 1 of 6 after fasted cardio. Go Monday!! I
