Tag Archives: Dumbbell
22 Mar
INCLINED NEUTRAL DUMBBELL CURL
This exercise focuses on the development of the forearm muscles
11 Mar
SEATED DUMBBELL CURL
I have exactly 3 more weeks out for the #wnbfphilippines
24 Dec
Dumbbell Rows I started in a place like this, no memberships, dress codes even …
Dumbbell Rows I started in a place like this, no
4 Dec
Dumbbell Military Presses I am your therapist! I am your trainer! Connect wit…
Dumbbell Military Presses I am your therapist! I am your
3 Dec
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench:
15 Nov
Inclined Dumbbell Hammer Curls I am your trainer! I am your therapist! Websit…
Inclined Dumbbell Hammer Curls I am your trainer! I am
8 Nov
Alternating Dumbbell Curls I am your therapist! Website: Facebook: In…
Alternating Dumbbell Curls I am your therapist! Website: https://kilosdavao.com Facebook:
26 Sep
Dumbbell Triceps Kickback: Several variations of the same exercise: forearm supi…
Dumbbell Triceps Kickback: Several variations of the same exercise: forearm
20 Sep
Prone Dumbbell Raise: This exercise has 2 sections: In prone position, the first…
Prone Dumbbell Raise: This exercise has 2 sections: In prone
7 Sep
TRAINING: ARMS
Dumbbell Curl: This time, I decided to spend the whole
