Tag Archives: Dumbbell

Davao INCLINED NEUTRAL DUMBBELL CURL

22 Mar

INCLINED NEUTRAL DUMBBELL CURL

This exercise focuses on the development of the forearm muscles

Davao SEATED DUMBBELL CURL

11 Mar

SEATED DUMBBELL CURL

I have exactly 3 more weeks out for the #wnbfphilippines

Davao Dumbbell Rows
 I started in a place like this, no memberships, dress codes even …

24 Dec

Davao Dumbbell Military Presses 
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4 Dec

Dumbbell Military Presses I am your therapist! I am your trainer! Connect wit…

Dumbbell Military Presses I am your therapist! I am your

Davao Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …

3 Dec

Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …

Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench:

Davao Inclined Dumbbell Hammer Curls
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15 Nov

Inclined Dumbbell Hammer Curls I am your trainer! I am your therapist! Websit…

Inclined Dumbbell Hammer Curls I am your trainer! I am

Davao Alternating Dumbbell Curls 
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8 Nov

Alternating Dumbbell Curls I am your therapist! Website: Facebook: In…

Alternating Dumbbell Curls I am your therapist! Website: https://kilosdavao.com Facebook:

Davao Dumbbell Triceps Kickback: Several variations of the same exercise: forearm supi…

26 Sep

Dumbbell Triceps Kickback: Several variations of the same exercise: forearm supi…

Dumbbell Triceps Kickback: Several variations of the same exercise: forearm

Davao Prone Dumbbell Raise: This exercise has 2 sections: In prone position, the first…

20 Sep

Prone Dumbbell Raise: This exercise has 2 sections: In prone position, the first…

Prone Dumbbell Raise: This exercise has 2 sections: In prone

Davao TRAINING: ARMS

7 Sep

TRAINING: ARMS

Dumbbell Curl: This time, I decided to spend the whole

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
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10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE