Tag Archives: Dumbbell

22 Mar
INCLINED NEUTRAL DUMBBELL CURL
This exercise focuses on the development of the forearm muscles

11 Mar
SEATED DUMBBELL CURL
I have exactly 3 more weeks out for the #wnbfphilippines

24 Dec
Dumbbell Rows I started in a place like this, no memberships, dress codes even …
Dumbbell Rows I started in a place like this, no

4 Dec
Dumbbell Military Presses I am your therapist! I am your trainer! Connect wit…
Dumbbell Military Presses I am your therapist! I am your

3 Dec
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench: Biceps, a …
Exaggerated Supination Dumbbell Curls Set in Prone on Inclined Bench:

15 Nov
Inclined Dumbbell Hammer Curls I am your trainer! I am your therapist! Websit…
Inclined Dumbbell Hammer Curls I am your trainer! I am

8 Nov
Alternating Dumbbell Curls I am your therapist! Website: Facebook: In…
Alternating Dumbbell Curls I am your therapist! Website: https://kilosdavao.com Facebook:

26 Sep
Dumbbell Triceps Kickback: Several variations of the same exercise: forearm supi…
Dumbbell Triceps Kickback: Several variations of the same exercise: forearm

20 Sep
Prone Dumbbell Raise: This exercise has 2 sections: In prone position, the first…
Prone Dumbbell Raise: This exercise has 2 sections: In prone

7 Sep
TRAINING: ARMS
Dumbbell Curl: This time, I decided to spend the whole