Tag Archives: dominant
25 Feb
Post leg day(quads dominant) suck for the buuuurn!! Road or stairs to #wnbfphili…
Post leg day(quads dominant) suck for the buuuurn!! Road or
19 Oct
Bent Over High Row: This is a rear deltoid dominant exercise. To do this, rest y…
Bent Over High Row: This is a rear deltoid dominant
1 Sep
TRAINING: LEGS
Leg Press: A good machine to prime or end a
