Tag Archives: day
26 Apr
MEALS: WEEK FIVE – DAY ONE – MEAL TWO: 415 CALORIES
WEEK FIVE – DAY ONE – MEAL TWO: 415
26 Apr
MEALS: WEEK FIVE – DAY ONE – MEAL ONE: 431 CALORIES
WEEK FIVE – DAY ONE – MEAL ONE: 431
25 Apr
MEALS: WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES
WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES
25 Apr
WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES C-61:P-30:F-5
WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES
24 Apr
WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES C-18:P-89:F-26
WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES C-18:P-89:F-26
24 Apr
WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22
WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22
24 Apr
WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22
WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22
23 Apr
WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES C-34:P-12:F-10 WEEK FOUR- DAY FI…
WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES C-34:P-12:F-10
23 Apr
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for hip …
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for
23 Nov
REST DAY: 11/24/19 – “Someone else’s success does not equal a failure for you….
REST DAY: 11/24/19 – “Someone else’s success does not equal
22 Apr
THE BIG DAY!!! MY 17 WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQU…
THE BIG DAY!!! MY 17 WEEK PREPARATION FOR MY FIRST
9 Mar
Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…
Surviving yesterday’s ordeal, I woke up refreshed and ready to