Tag Archives: day

Davao MEALS: WEEK FIVE – DAY ONE – MEAL TWO: 415 CALORIES

26 Apr

MEALS: WEEK FIVE – DAY ONE – MEAL TWO: 415 CALORIES

  WEEK FIVE – DAY ONE – MEAL TWO: 415

Davao MEALS: WEEK FIVE – DAY ONE – MEAL ONE: 431 CALORIES

26 Apr

MEALS: WEEK FIVE – DAY ONE – MEAL ONE: 431 CALORIES

  WEEK FIVE – DAY ONE – MEAL ONE: 431

Davao MEALS: WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES

25 Apr

MEALS: WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES

  WEEK FOUR- DAY SEVEN – MEAL THREE: 458 CALORIES

Davao WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES
 C-61:P-30:F-5

25 Apr

WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES C-61:P-30:F-5

WEEK FOUR- DAY SEVEN – MEAL ONE : 430 CALORIES

Davao WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES
 C-18:P-89:F-26

24 Apr

WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES C-18:P-89:F-26

WEEK FOUR- DAY SIX – MEAL THREE: 674 CALORIES C-18:P-89:F-26

Davao WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES
 C-31:P-57:F-22

24 Apr

WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22

WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22

Davao WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES
 C-31:P-57:F-22

24 Apr

WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22

WEEK FOUR- DAY SIX – MEAL TWO: 549 CALORIES C-31:P-57:F-22

Davao WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES
 C-34:P-12:F-10
 WEEK FOUR- DAY FI…

23 Apr

WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES C-34:P-12:F-10 WEEK FOUR- DAY FI…

WEEK FOUR- DAY FIVE – MEAL FOUR: 261 CALORIES C-34:P-12:F-10

Davao ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS
 2-way set-up for hip …

23 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for hip …

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS 2-way set-up for

Davao REST DAY: 11/24/19
 –
 “Someone else’s success does not equal a failure for you….

23 Nov

REST DAY: 11/24/19 – “Someone else’s success does not equal a failure for you….

REST DAY: 11/24/19 – “Someone else’s success does not equal

Davao THE BIG DAY!!! MY 17 WEEK PREPARATION FOR MY FIRST EVER WNBF PHILIPPINES PHYSIQU…

22 Apr

Davao Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…

9 Mar

Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…

Surviving yesterday’s ordeal, I woke up refreshed and ready to

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!