Tag Archives: davaofood
5 Nov
ARMS AND MORE: 11/05/19
WOD: ARMS AND MORE AM SESSION: CARDIO: Treadmill-450CALS STRENGTH: Arms
4 Nov
GUESS WHO’S BACK? 11/04/19
WOD: GUESS WHO’S BACK? CARDIO/STRENGTH: MetCon – For Time
3 Nov
NO DAYS OFF: 11/03/19
WOD: NO DAYS OFF “Rationalization is a process of not
2 Nov
GLUTES/HAMSTRINGS: 11/02/19
WOD: GLUTES/HAMSTRINGS STRENGTH: Deadlifts 6×10 Smith machine hack squats 4×10
1 Nov
AT PEACE
AT PEACE: The culmination of months of hard work from
1 Nov
LEG DAY: 11/01/19
WOD: LEGS STRENGTH: Leg press: 6×8 – working sets 3×5
26 Sep
FOOD PREP HACK 101
FOOD PREP HACK 101: minimize storage use for sweet potatoes
16 Aug
Word! We are your therapists! We are your trainers! Connect with us @: …
Word! We are your therapists! We are your trainers! Connect
31 Jul
video
BLOOM – segmental posterior chain workout We are your therapists!
31 Jul
BLOOM
A DAY AT KILOS DAVAO: BLOOM – segmental posterior chain
15 Jun
WHAT IS YOUR EXCUSE?
“It feels like half of your body is trapped
13 Jun
video
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve